{"id":3192,"date":"2026-07-09T13:07:04","date_gmt":"2026-07-09T11:07:04","guid":{"rendered":"https:\/\/grandoptical.pl\/porady\/?p=3192"},"modified":"2026-07-13T12:20:16","modified_gmt":"2026-07-13T10:20:16","slug":"optometrysta-dobor-okularow-soczewek","status":"publish","type":"post","link":"https:\/\/grandoptical.pl\/porady\/optometrysta-dobor-okularow-soczewek\/","title":{"rendered":"Optometrysta \u2013 specjalista, kt\u00f3ry dobierze okulary i soczewki kontaktowe wyra\u017anie w Twoim stylu"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":10,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[12,8],"tags":[],"class_list":["post-3192","post","type-post","status-publish","format-standard","hentry","category-badanie-wzroku","category-zdrowe-oczy"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Optometrysta \u2013 specjalista, kt\u00f3ry dobierze okulary i soczewki kontaktowe wyra\u017anie w Twoim stylu - Porady - Grand Optical<\/title>\n<meta name=\"description\" content=\"Kim jest optometrysta i jak pomaga dobra\u0107 okulary oraz soczewki kontaktowe? \ud83d\udc53Sprawd\u017a, jak wygl\u0105da badanie i dopasowanie do Twojego stylu \u017cycia.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grandoptical.pl\/porady\/optometrysta-dobor-okularow-soczewek\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Optometrysta \u2013 specjalista, kt\u00f3ry dobierze okulary i soczewki kontaktowe wyra\u017anie w Twoim stylu - Porady - Grand Optical\" \/>\n<meta property=\"og:description\" content=\"Kim jest optometrysta i jak pomaga dobra\u0107 okulary oraz soczewki kontaktowe? \ud83d\udc53Sprawd\u017a, jak wygl\u0105da badanie i dopasowanie do Twojego stylu \u017cycia.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/grandoptical.pl\/porady\/optometrysta-dobor-okularow-soczewek\/\" \/>\n<meta property=\"og:site_name\" content=\"Porady - Grand Optical\" \/>\n<meta property=\"article:published_time\" content=\"2026-07-09T11:07:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-13T10:20:16+00:00\" \/>\n<meta name=\"author\" content=\"mpawelec\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"mpawelec\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"14 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/grandoptical.pl\\\/porady\\\/optometrysta-dobor-okularow-soczewek\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/grandoptical.pl\\\/porady\\\/optometrysta-dobor-okularow-soczewek\\\/\"},\"author\":{\"name\":\"mpawelec\",\"@id\":\"https:\\\/\\\/grandoptical.pl\\\/porady\\\/#\\\/schema\\\/person\\\/1962f17f84ae2711ff5559eb69db3d0b\"},\"headline\":\"Optometrysta \u2013 specjalista, kt\u00f3ry dobierze okulary i soczewki kontaktowe wyra\u017anie w Twoim stylu\",\"datePublished\":\"2026-07-09T11:07:04+00:00\",\"dateModified\":\"2026-07-13T10:20:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/grandoptical.pl\\\/porady\\\/optometrysta-dobor-okularow-soczewek\\\/\"},\"wordCount\":14,\"commentCount\":0,\"articleSection\":[\"Badanie wzroku\",\"Zdrowe oczy\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/grandoptical.pl\\\/porady\\\/optometrysta-dobor-okularow-soczewek\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/grandoptical.pl\\\/porady\\\/optometrysta-dobor-okularow-soczewek\\\/\",\"url\":\"https:\\\/\\\/grandoptical.pl\\\/porady\\\/optometrysta-dobor-okularow-soczewek\\\/\",\"name\":\"Optometrysta \u2013 specjalista, kt\u00f3ry dobierze okulary i soczewki kontaktowe wyra\u017anie w Twoim stylu - Porady - Grand Optical\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/grandoptical.pl\\\/porady\\\/#website\"},\"datePublished\":\"2026-07-09T11:07:04+00:00\",\"dateModified\":\"2026-07-13T10:20:16+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/grandoptical.pl\\\/porady\\\/#\\\/schema\\\/person\\\/1962f17f84ae2711ff5559eb69db3d0b\"},\"description\":\"Kim jest optometrysta i jak pomaga dobra\u0107 okulary oraz soczewki kontaktowe? \ud83d\udc53Sprawd\u017a, jak wygl\u0105da badanie i dopasowanie do Twojego stylu \u017cycia.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/grandoptical.pl\\\/porady\\\/optometrysta-dobor-okularow-soczewek\\\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/grandoptical.pl\\\/porady\\\/optometrysta-dobor-okularow-soczewek\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/grandoptical.pl\\\/porady\\\/optometrysta-dobor-okularow-soczewek\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\\\/\\\/grandoptical.pl\\\/porady\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Optometrysta \u2013 specjalista, kt\u00f3ry dobierze okulary i soczewki kontaktowe wyra\u017anie w Twoim stylu\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/grandoptical.pl\\\/porady\\\/#website\",\"url\":\"https:\\\/\\\/grandoptical.pl\\\/porady\\\/\",\"name\":\"Porady - Grand Optical\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/grandoptical.pl\\\/porady\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/grandoptical.pl\\\/porady\\\/#\\\/schema\\\/person\\\/1962f17f84ae2711ff5559eb69db3d0b\",\"name\":\"mpawelec\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e8304328ac4db0de84baf1bb0a90e56d5a695de8b31ee38631600f709893885d?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e8304328ac4db0de84baf1bb0a90e56d5a695de8b31ee38631600f709893885d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e8304328ac4db0de84baf1bb0a90e56d5a695de8b31ee38631600f709893885d?s=96&d=mm&r=g\",\"caption\":\"mpawelec\"},\"url\":\"https:\\\/\\\/grandoptical.pl\\\/porady\\\/author\\\/mpawelec\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Optometrysta \u2013 specjalista, kt\u00f3ry dobierze okulary i soczewki kontaktowe wyra\u017anie w Twoim stylu - Porady - Grand Optical","description":"Kim jest optometrysta i jak pomaga dobra\u0107 okulary oraz soczewki kontaktowe? \ud83d\udc53Sprawd\u017a, jak wygl\u0105da badanie i dopasowanie do Twojego stylu \u017cycia.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/grandoptical.pl\/porady\/optometrysta-dobor-okularow-soczewek\/","og_locale":"pl_PL","og_type":"article","og_title":"Optometrysta \u2013 specjalista, kt\u00f3ry dobierze okulary i soczewki kontaktowe wyra\u017anie w Twoim stylu - Porady - Grand Optical","og_description":"Kim jest optometrysta i jak pomaga dobra\u0107 okulary oraz soczewki kontaktowe? \ud83d\udc53Sprawd\u017a, jak wygl\u0105da badanie i dopasowanie do Twojego stylu \u017cycia.","og_url":"https:\/\/grandoptical.pl\/porady\/optometrysta-dobor-okularow-soczewek\/","og_site_name":"Porady - Grand Optical","article_published_time":"2026-07-09T11:07:04+00:00","article_modified_time":"2026-07-13T10:20:16+00:00","author":"mpawelec","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"mpawelec","Szacowany czas czytania":"14 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/grandoptical.pl\/porady\/optometrysta-dobor-okularow-soczewek\/#article","isPartOf":{"@id":"https:\/\/grandoptical.pl\/porady\/optometrysta-dobor-okularow-soczewek\/"},"author":{"name":"mpawelec","@id":"https:\/\/grandoptical.pl\/porady\/#\/schema\/person\/1962f17f84ae2711ff5559eb69db3d0b"},"headline":"Optometrysta \u2013 specjalista, kt\u00f3ry dobierze okulary i soczewki kontaktowe wyra\u017anie w Twoim stylu","datePublished":"2026-07-09T11:07:04+00:00","dateModified":"2026-07-13T10:20:16+00:00","mainEntityOfPage":{"@id":"https:\/\/grandoptical.pl\/porady\/optometrysta-dobor-okularow-soczewek\/"},"wordCount":14,"commentCount":0,"articleSection":["Badanie wzroku","Zdrowe oczy"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/grandoptical.pl\/porady\/optometrysta-dobor-okularow-soczewek\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/grandoptical.pl\/porady\/optometrysta-dobor-okularow-soczewek\/","url":"https:\/\/grandoptical.pl\/porady\/optometrysta-dobor-okularow-soczewek\/","name":"Optometrysta \u2013 specjalista, kt\u00f3ry dobierze okulary i soczewki kontaktowe wyra\u017anie w Twoim stylu - Porady - Grand Optical","isPartOf":{"@id":"https:\/\/grandoptical.pl\/porady\/#website"},"datePublished":"2026-07-09T11:07:04+00:00","dateModified":"2026-07-13T10:20:16+00:00","author":{"@id":"https:\/\/grandoptical.pl\/porady\/#\/schema\/person\/1962f17f84ae2711ff5559eb69db3d0b"},"description":"Kim jest optometrysta i jak pomaga dobra\u0107 okulary oraz soczewki kontaktowe? \ud83d\udc53Sprawd\u017a, jak wygl\u0105da badanie i dopasowanie do Twojego stylu \u017cycia.","breadcrumb":{"@id":"https:\/\/grandoptical.pl\/porady\/optometrysta-dobor-okularow-soczewek\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/grandoptical.pl\/porady\/optometrysta-dobor-okularow-soczewek\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/grandoptical.pl\/porady\/optometrysta-dobor-okularow-soczewek\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/grandoptical.pl\/porady\/"},{"@type":"ListItem","position":2,"name":"Optometrysta \u2013 specjalista, kt\u00f3ry dobierze okulary i soczewki kontaktowe wyra\u017anie w Twoim stylu"}]},{"@type":"WebSite","@id":"https:\/\/grandoptical.pl\/porady\/#website","url":"https:\/\/grandoptical.pl\/porady\/","name":"Porady - Grand Optical","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/grandoptical.pl\/porady\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Person","@id":"https:\/\/grandoptical.pl\/porady\/#\/schema\/person\/1962f17f84ae2711ff5559eb69db3d0b","name":"mpawelec","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/secure.gravatar.com\/avatar\/e8304328ac4db0de84baf1bb0a90e56d5a695de8b31ee38631600f709893885d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e8304328ac4db0de84baf1bb0a90e56d5a695de8b31ee38631600f709893885d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e8304328ac4db0de84baf1bb0a90e56d5a695de8b31ee38631600f709893885d?s=96&d=mm&r=g","caption":"mpawelec"},"url":"https:\/\/grandoptical.pl\/porady\/author\/mpawelec\/"}]}},"_links":{"self":[{"href":"https:\/\/grandoptical.pl\/porady\/wp-json\/wp\/v2\/posts\/3192","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/grandoptical.pl\/porady\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/grandoptical.pl\/porady\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/grandoptical.pl\/porady\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/grandoptical.pl\/porady\/wp-json\/wp\/v2\/comments?post=3192"}],"version-history":[{"count":25,"href":"https:\/\/grandoptical.pl\/porady\/wp-json\/wp\/v2\/posts\/3192\/revisions"}],"predecessor-version":[{"id":3238,"href":"https:\/\/grandoptical.pl\/porady\/wp-json\/wp\/v2\/posts\/3192\/revisions\/3238"}],"wp:attachment":[{"href":"https:\/\/grandoptical.pl\/porady\/wp-json\/wp\/v2\/media?parent=3192"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/grandoptical.pl\/porady\/wp-json\/wp\/v2\/categories?post=3192"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/grandoptical.pl\/porady\/wp-json\/wp\/v2\/tags?post=3192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}